Health & Nutrition

CALCIUM

While it was once believed that calcium was only important during our "growing years," experts now know that our body never outgrows that need for calcium. If our daily supply of calcium is not sufficient, calcium is drawn from stores in the skeleton. Continued calcium deficiency results in weak, brittle bones and an actual loss of bone mass. This dramatic bone loss, during our middle and latter years, can result in osteoporosis - a debilitating disease that weakens the skeletal structure to the extent that it may not be able to support the body. Women are at particular risk for osteoporosis and should pay particular attention to maintaining adequate calcium levels in their diet.

BEACH CLIFF Sardines and Fish Steaks are an especially important source of calcium, the essential bone building mineral that is vital to proper bone development and a strong skeletal structure.

Note: Just one 3 3/4 ounce can of BEACH CLIFF Sardines provides nearly half of the minimum Recommended Daily Allowance of calcium.

For overall good health, regular exercise and a balanced diet should be everyone's goal. BEACH CLIFF Sardines and Fish Steaks are a delicious, nutritious way to achieve the goal of good health.

Beach Cliff - Big Taste in a Small Can!